The Importance of Social Interaction over the Holidays
Social interaction is important at any age, but especially for seniors as studies show that social connections have added health benefits.
Improves Overall Health
There has always been a strong correlation between social interaction and health amongst people of all age groups. Social interaction is especially important for older adults because it enhances the immune system while also keeping mental and physical health in peak condition.
Lowers Blood Pressure
Volunteering 200 hours a year can enhance your social life while lowering high blood pressure by up to 40%.
Sharpens Memory
Social activities can sharpen your mind, resulting in a greater sense of self-confidence and an upbeat attitude.
A Happier Life
Seeing family members and friends on a daily basis can help boost the spirits of anyone, especially seniors.
Ways to stay Social and Active in Ely
Attend Northwoods Partners Memories and Movement
Wednesdays 10:30-11:30 am at Ely Senior Center
Participate in the Community Exercise Group
Thursdays 10:30-11:30 am at First Lutheran Church
Join Silver Sneakers at Studio North
Tuesdays and Thursdays 9-10 am
Share in the fun at Heavy Metal Sports Quintastics (50+ Fabulous) Class
Mondays 5-6 pm and Thursdays 9-10 am
Sign Up for Northwoods Partners upcoming Session of Tai Ji Quan
Starts February 6, 2018
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