Caregiver's Corner

Address:
328 West Conan Street
Ely, Minnesota 55731

Phone:
218-365-8019

Exercise Buddy Program

In August of 2006, the Center for Disease Control estimated that one in three adults over the age of 65 will fall each year and 20-30% of those falls will result in moderate to severe injuries that will require a life style change.

The Exercise Buddy Program is designed to support anyone who is in need of physical exercise, regardless of age or ability. The goals are to decrease falls, maintain independence, and improve a feeling of well-being through the volunteer visit and increased endorphins created by the exercise.

This program was developed to integrate volunteers with a concise and structured exercise routine for maximum results.

By pairing a volunteer with someone who needs motivation and assistance with a home exercise program, results are achieved that benefit both the mind and the body to bring about physical improvement.

It has been noted that home exercises are frequently prescribed by either a physician or physical therapist but are rarely followed through for more than a brief period of time. The Exercise Buddy Program helps to address this issue and improve compliance with a regular and consistent exercise routine once a week.

“The Exercise Buddy program has been such a boon for my ladies. The program has helped their balance, stamina, and redeveloped their muscle systems. The program has also worked out to be a social function and the ladies look forward to seeing the instructors.” -Sue Scufsa, The Pines Adult Foster Care

Please contact us if you are interested in participating in the Exercise Buddy Program, either as a recipient or a volunteer.

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